This is not available anywhere outside of Level Method and gives you a big advantage in terms of improving as fast as possible. Once you know where you are, we can pinpoint weaknesses and work systematically to improve those areas. This will be the big 4×8 ft poster in the gym: The big colourful MAP (Method of Athletic Progression) is also a map of fitness. Plus, every time you do hit those targets and level up, you’re recognized for your achievement □ - which feels amazing! Faster Progress The Level Method gives you targets in each category to shoot for, so it’s easier to have concrete, measurable goals. To stay healthy? To lose weight? To look better naked? To compete? To become an absolute strength beast? The clearer the target, the more likely you’ll hit it. You’ll understand objectively where you are in YOUR fitness journey.Īrmed with this clarity, you’ll be able to go wherever you want. The Level Method has been developed over many years - and is fuelled by millions of data points – to create the standards for each level. Here are just a few benefits of using the Level Method… Clarity fuelled by Millions of Data points If you want to hit your goals, nothing beats having a clear plan of action. It shows you the EXACT next steps you need to make fast progress. Dual-division athletes (age group athletes who are also participating in the individual divisions) will be awarded two levels: one within the individual division and one within their respective age division.The Level Method gives you information you simply can’t find anywhere else. Levels will be displayed on each athlete’s profile. Following the close of the Open, all athletes who submit scores for every workout will automatically receive a level based on their overall performance. Only athletes who participate in the Open will be eligible to receive a level. Levels create an opportunity for athletes at every stage of this journey - from first-time Open competitor to professional CrossFit athlete - to find and compete against others like them. In between, hundreds of thousands of athletes around the world are entering the Open for the second, seventh, or even 12th time, using the Open as an annual benchmark to assess fitness, measure progress, motivate training, and remind themselves of the strength and support of the CrossFit community. Each year, the Games athletes in every division demonstrate a level of fitness even more impressive than the year before.Īt the same time, newcomers enter the Open for the first time each year, needing, as beginners always have, an opportunity to test their fitness relative to their own physical and psychological tolerances. The capabilities and accomplishments of the Fittest on Earth continue to challenge our assumptions about what is humanly possible. Competition levels will help athletes of every fitness and ability level find and compete against others of a similar level in CrossFit’s virtual competitions and other licensed competitions and events throughout the season.
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